Masochism is a valuable job skill. 7.2

by Jon Torrey

Pullups
BW, 5×10

Stiff Leg Deadlift
225, 5×5

RDL
135, 5×10

Lunges, BB
70, 3×10, each

Iso Leg Ext
5×10

Facepulls
100 reps

Hanging Pikes
5×6

Decline Situps
5×20

Curls
5×10

Tonnes of static stretching and PVC rolling.