Masochism is a valuable job skill. 7.1

by Jon Torrey

Pullups
BW+45, 5×4

Bench
205, 7×3
205, 2×2

CSR, HS
3pps, 5×10

Bench
155, 5×10

Facepulls
100 reps

Tri Pushdowns
5×10

haning Pikes
5×5

Machine Fly
5×10

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