Masochism is a valuable job skill. 6.3

by Jon Torrey

Pullups
BW, 5×10

Bench
195, 7×3
195, 1×4

CSR, HS
2pps+35, 4×10

Bench
135, 4×10

Hanging Pikes
5×8

Facepulls
5×20

Rope Pushdowns
5×20

Curls
5×10

Machine Fly
5×10

/meathead

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