Masochism is a valuable job skill. 6.2

by Jon Torrey

Pullups
+45, 3×3
BW, 1×10

Deadlift
225, 1×5
245, 5×5

RDL
135, 3×10

Front Squat
135, 3×10

Pikes
8×5

Leg Ext, Iso
5x10e

Facepulls
5×20

Curls
bunches and bunches

Gotta return the blood to my arms, restore the natural order of things.

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