Masochism is a valuable job skill. 6.1

by Jon Torrey

Pullups
BW+45, 7×3
BW+45, 1×4

Bench
205, 8×3
205, 1×1

CSR, HS
3pps, 5×10

Bench
155, 5×10

Hanging Pikes
5×5

Facepulls
5×20

Curls
4×10

Advertisements