Masochism is a valuable job skill. 5.4

by Jon Torrey

Pullups
BW, 2×5

Deadlift
225, 2×5
245, 1×5

RDL
135, 5×10

Iso Leg Ext
5x10e

Walking Lunges
45, 5x10e

Dead hangs to stretch my lower back.

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