Masochism is a valuable job skill. 5.3

by Jon Torrey

Bench
185, 5×5

SCR, HS
2pps+35, 1×10
3pps, 4×10

Bench
145, 5×10

Decline situps
3×15

Machine Flies
5×10

Curls
3×10

Pikes
5×5

Facepulls
5×20

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