Masochism is a valuable job skill. 5.2

by Jon Torrey

Pullups
+25, 5×5

Deadlift
225, 1×5
275, 1×5, x3

RDL
135, 3×10
175, 2×10

Hanging Pikes
8×5

Iso Leg Ext
5x10e

Walking Lunge
45, 3×10 each

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