Masochism is a valuable job skill. 4.3

by Jon Torrey

Pullups
BW+20, 5×5

Deadlift
225, 1×5
245, 1×5
265, 1×5

RDL
135, 5×10

Hanging Pikes
5×5

Iso Leg Extension
5×10, each

Curls
3×10

Facepulls
5×20

Lots of static stretching and tissue work.

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