Masochism is a valuable job skill. 4.2

by Jon Torrey

Pullups
BW, 1×10
BW+20, 4×5
BW+20, 1×8

Bench
195, 1×5, 5, 3, 4, 3, 2, 3 = 25 reps

CSR, HS
2pps+25, 5×10

Hanging Pikes
5×6

Bench
135, 5×10

Machine Flies
5×10

Incline Curls
3×10

Facepulls
5×20

Pulldown Abs
3×15

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