Masochism is a valuable job skill. 3.3

by Jon Torrey

Pullups
BW, 5×5

Bench
135, 1×5
185, 5×5

CSR, HS
2pps+25, 4×10

Press
70, 4×10

Hanging Pikes
BW, 5×6

Incline Curls, DB
25, 3×10

Side Bends
45, 3×10

Facepulls
5×20

Machine Flies
5×10

Static stretching.

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