Masochism is a valuable job skill. 3.2

by Jon Torrey

Pullups
BW, 6×5

Deadlift
225, 3×5

Lunge, DB
30’s, 2x10e

Hanging Pikes
BW, 5×5

Incline Curls, DB
30, 1×10
25, 3×10

Static Stretching.

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