Masochism is a valuable job skill. 3.1

by Jon Torrey

Pullups
BW+5, 5×5

Bench
135, 1×5
190, 5×5
135, 5×10

CHR, HS
2pps, 4×10
2pps+25, 1×10

Hanging Pikes
BW, 4×5

Incline Seated Curls, DB
25, 5×10

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