Masochism is a valuable job skill. 2.1

by Jon Torrey

Pullups
BW, 3×7
BW+15, 3×5

Bench
185, 5×5
135, 3×10

CSR, HS
2pps, 1×10
2pps+25, 2×10

Hanging Pikes
BW, 5×5

Advertisements