Masochism is a valuable job skill. 1.1

by Jon Torrey

Pullups
BW+10, 3×5
BW, 2×5

Bench
135, 1×5
185, 5×5
135, 4×10

CSR, HS
2pps, 4×10

Hanging Pikes
BW, 3×5

Side Bends
45, 3×10

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