Tyler Said, 4.3

by Jon Torrey

Rock Wall
5 minute laps x 5, some sort of rock wall treadmill at the gym, forearms pumped

Pullups
3×3, fingertips

Deadlift
225, 3×3

Planks
5×45 seconds, 45 seconds rest

Static Stretching, lower body and forearms

Elliptical
10 minutes, incline 7, resistance 9

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