Tyler Said, 1.1

by Jon Torrey

Pullups
BW+15, 8×5
BW+10, 2×5

Bench
185, 5×5
135, 5×10

CSR, HS
2pps+25, 5×10

Hanging Pikes
BW, 3×5

Curl
50, 1×10
60, 2×10

 

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