The Move 4.1

by Jon Torrey

Press
45, 1×20
95, 5×5
105, 5×5
115, 6×6
60, 3×15

Pullups
BW, lots x 5

Curl
60, 3×10

Session Press Tonnage: 12050
Total Press Tonnage: 74325

Did a ton of tissue work today with the foam rollers and a racket ball on my back. It feels better after all that and I think by the end of the week with more tissue work I should be back to full health.

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