The Move 3.1

by Jon Torrey

Press
45, 1×20
95, 10×5
105, 10×5
50, 5×20

Pullups
BW, 15×5
BW+10, 5×5

CSR, HS
2pps, 5×10

Session Press Tonnage: 15900
Total Press Tonnage: 55525

Gotta step it up to compete.

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