The Move 1.3

by Jon Torrey

Pullups
BW, 1×10

Press
45, 1×20
85, 20×5
50, 5×15

CSR, HS
2pps, 5×10

Curl
50, 3×10

Session Press Tonnage: 13150
Total Press Tonnage: 29225

Gotta get some shoulder mobility in as my front left delt was acting up at the end.

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