Why do we fall, Master Wayne? 5.3 Reboot

by Jon Torrey

Pullups
BW, 5×8

Press
75, 1×10
80, 1×10
85, 3×10

Incline Bench
115, 5×5

CSR, HS
2pps, 2×10
2pps+25, 3×10

Curl
50, 5×10

Compare.

My back, shoulders, and chest are very tight today and it showed with my pressing. I think the push ups kept me a bit more limber than I initially thought. Quads have some DOMS. I need to some tissue work with them tonight. Rowing strength is progressing nicely.

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