Why do we fall, Master Wayne? 6.1

by Jon Torrey

Foam rolling, mobility work, some stretching.

Pullups
BW, 5×8

Bench
185, 5×5

Iso CSR, HS
2pps+10, 5×10

Bench
135, 5×10

Facepulls
200

Curl
60, 4×10

Erg
1020 @ 1:46.3/500m

Rolling my shoulders helped a ton. My legs also feel much better after a session with my PVC roller. Calves are still tight as are my hips, but there is only so much rolling I can do at once with that pipe. I still need to do my pushups.

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