Why do we fall, Master Wayne? 6.1
by Jon Torrey
Foam rolling, mobility work, some stretching.
Iso CSR, HS
1020 @ 1:46.3/500m
Rolling my shoulders helped a ton. My legs also feel much better after a session with my PVC roller. Calves are still tight as are my hips, but there is only so much rolling I can do at once with that pipe. I still need to do my pushups.