Why do we fall, Master Wayne? 5.3

by Jon Torrey

Pullups
BW, 5×8 = 40

Press
85, 5×10

Iso CSR, HS
2pps, 5×10

Curl, straight bar
60, 5×10

Shurgs
5×10

Erg
2513 @ 1:56.1/500m

Pushup Challenge
2×50, 10×30 = 400

Shoulders felt terrible during the first set of presses. After grabbing a foam roller and working on my back, pecs, and shoulders as well as doing a bunch of band dislocates between sets things were better. With all the pushups I really need to up my shoulder mobility and overall tissue quality.

Compare.

Advertisements