Why do we fall, Master Wayne? 5.2

by Jon Torrey

Pullups
BW, 12×8
BW, 1×4 = 100 total

Iso Leg Press, HS
2pps, 5×10

Erg
1000 @ 2:00.7/500

Iso Donkey Calf Raises
25, 5×10

Erg
1000 @ 1:50.1/500

Pushup Contest
10×38 = 380

Compare.

My ankle was feeling great today. The calf raises gave it no problem which is fantastic.

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