Why do we fall, Master Wayne? 5.1

by Jon Torrey

Bench
175, 5×5

CSR
142.5, 2×10
150, 3×10

Bench
135, 5×10

Preacher Curl
60, 2×10
50, 1×10
60, 2×10

Facepulls
200

Erg
2019 @ 2:02.3/500

Feeling really good. The erg left me feeling great, not nearly winded, and if I didn’t have pressing plans I could have stayed on there for much longer. Bench felt solid after the first set. Aux bench felt smooth and fast. Still need to get the majority of my pushups in for the day.

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