Why do we fall, Master Wayne? 4.3

by Jon Torrey

Pullups
BW, 9×6 = 54

Press
80, 5×10

SCR
142.5, 5×10

Hanging Pikes
BW, 3×5

Curl, straight bar
60, 5×10

Facepulls
200

Pushup Challenge
5×40, 1×50 = 250

My back, chest, and shoulders are pretty sore. I need a good session with my PVC roller.

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