Why do we fall, Master Wayne? 3.4 and 4.1

by Jon Torrey

Pullups
BW, 2×6

Bench
165, 5×5

Chest Supported Row
135, 3×10
142.5, 2×10

Iso Incline Press, HS
55, 5×10

Iso Leg Press, HS
2pps, 5×10

Hanging Pikes
BW, 5×5

Curl, straight bar
60, 3×10, left shoulder started hurting

Pushup Challenge
40, 40, 40, 40, 30, 30 = 220, for a total so far of 2530 pushups this month

Compare 3.2. Compare 3.1.

Combined 3.4 and 4.1 again today. I’ve got trivia plans tomorrow night with CH and KG which won’t give me the time to hit the gym.

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