Why do we fall, Master Wayne? 2.2

by Jon Torrey

Pullups
BW, 10×5, total 50

BSS
20’s, 3×5

Iso Leg Press, HS
45, 3×10

Curl, DB
25’s, 1×10
25’s, 1×15

Donkey Calf Raise, Iso
25, 5×5

Erg
2000 @ 1:57/500

Compare.

Advertisements